You will benefit from three days of meditation classes, exercises and mindful walks in a beautiful and relaxing natural landscape with Fabrice Dini, certified mindfulness teacher. He has lived in India for 17 years and has more than 25 years of experience in meditation.
This silent retreat will alternate between sitting, moving and lying down exercises, yoga nidra, mindful walks (easy, depending on the weather) and various exercises.
You will stay at the Berglodge Goms in Münster im Goms, a small, comfortable hotel with 13 rooms, each with its own shower and toilet and a large balcony with a wonderful view in a natural and calming environment. You will receive a breakfast buffet, picnics for lunch on Saturday and Sunday (in preparation for the excursions) and a 3-course vegetarian dinner.
Guided meditations will help you anchor yourself in the here and now, free your mind and align with what is right and true for you - each at your own pace.
Prices from 650 francs
Fabrice Dini is a mindfulness teacher and specialist in integral pedagogy, author of numerous books that have been translated into several languages. He has co-founded two schools and has been teaching for many years in public and private institutions as well as in companies. Fabrice has taught mindfulness to thousands of adults, teachers, children and young people around the world. - Experience him now at the Berglodge Goms.
Information and registration:info@fabricedini.com or phone 077 455 30 10
