Running in Goms.

Your scenic running training.

A peaceful running experience in Goms

In Goms there are countless possibilities to practice running in summer and winter. Run along the Rotten, on the Goms High Trail or in alpine terrain and enjoy having the roads and trails to yourself. The wide high valley of Goms is the ideal training place for runners.



Vitaparcours in Ulrichen

The rurally situated Vitaparcours in Ulrichen promises pure nature. It leads across meadows, through a small forest and along rivers. Everyone from athletes to families with small children can train strength, endurance, agility and dexterity in the fresh air. There is also a nice picnic area along the way. The varied course with its freshly renovated posts challenges athletes of all levels. The exercises are explained in an understandable way and can be made more difficult at any time with a little imagination. The Vitaparcours starts at the Sepp Blatter football field in Ulrichen and leads with its 15 stations through the forest and along the Rotten. You can find more information and a route on the website of the Zurich Vitaparcours.



Nordic Walking in the Goms

Goms is one of the pioneers in Nordic Walking. Walk the marked routes or make your own path. Nordic walkers will find numerous routes in Goms with different levels of difficulty. The routes are connected via the Rottenweg and invite you to a complete walking experience.


Nordic Walking Routes

  • Oberwald - Hungerberg (difficult tour, 4 km)
  • Oberwald - Hungerberg via Gerendorf (medium tour, 5.5 km)
  • Oberwald - Fiesch via Rottenweg (easy tour, 29 km)
  • Obergesteln via Gadestatt (medium tour, 9.5 km)
  • Obergesteln Ulrichen via Zum Loch (easy tour, 5 km)
  • Reckingen - Münster via Unnerberbel (easy tour, 8.7 km)
  • Reckingen - Münster via Merezenbach (medium tour, 11.5 km)
  • Blitzingen - Bellwald (medium tour, 10 km)

Stoneman Glaciara Hike

After the success of the Stoneman Glaciara for mountain bikers, now follows the Stoneman Glaciara Hike as an exclusive adventure for hikers and trail runners. Experience 3,150 breathtaking altitude meters, 2 valley spanning suspension bridges, 1 spectacular ridge walk and the billions of tons of ice of Central Europe's mightiest glacier on the 65 kilometer long route. The special thing about the Stoneman is that you can plan your experience individually: from one to three-day stages, everything is possible - the choice is yours.

Trail running in the Goms

Trail running is the trend sport for the summer and the generic term for running off-road. In the Goms you can experience a wide range of trails in summer and winter.



Questions and answers

It appears that you are using Microsoft Internet Explorer as your web browser to access our site.

For practical and security reasons, we recommend that you use a current web browser such as Firefox, Chrome, Safari, Opera, or Edge. Internet Explorer does not always display the complete content of our website and does not offer all the necessary functions.