Barefoot on the Mountain

Thick soles often separate us from the world beneath
our feet. “Barefoot on the Mountain” is no
ordinary hike. It’s an invitation to
connect deeply with nature and your own body
—step by step, with all your senses.

What to expect:
Technique: Walking gently and lightly over sticks
and stone.
Safety: Correctly assessing the terrain and
.
Sensory Experience: Intensely experiencing nature with all your senses
(moss, roots, rocks, meadows, and forest floor).
Body & Mind: Activate your foot muscles, strengthen your balance
and grounding.

Led by:

• Sandy Rauch
  Certified Sports Scientist
  Biokinematics Therapist
  Foot Health Specialist
• Marina Kraus
  Hiking Guide with the
  Swiss Mountain Guides Association
  Relaxation Instructor