Running in the Goms.

The optimal running training in the great outdoors.

The versatile running experience in the Goms

In Goms there are countless possibilities to practice running in summer and winter. No matter if you run along the Rotten, on the Gommer Höhenweg or in the alpine terrain. There is hardly any other area where the paths and roads belong to you alone. The wide high valley of the Goms is the ideal training place for runners.



Vitaparcours in Ulrichen

The rurally situated Vitaparcours in Ulrichen promises pure nature. It leads across meadows, through a small forest and along rivers. Everyone from athletes to families with small children can train strength, endurance, agility and dexterity in the fresh air. There is also a nice picnic area along the way. The varied course with its freshly renovated posts challenges athletes of all levels. The exercises are explained in an understandable way and can be made more difficult at any time with a little imagination. The Vitaparcours starts at the Sepp Blatter football field in Ulrichen and leads with its 15 stations through the forest and along the Rotten. You can find more information and a route on the website of the Zurich Vitaparcours.



Nordic Walking in the Goms

Goms is one of the pioneers in Nordic Walking. Walk the marked routes or make your own path. Nordic walkers will find numerous routes in Goms with different levels of difficulty. The routes are connected via the Rottenweg and invite you to a complete walking experience.


Nordic Walking Routen

  • Oberwald - Hungerberg (schwierige Tour, 4 km)
  • Oberwald - Hungerberg via Gerendorf (mittlere Tour, 5.5)
  • Oberwald - Fiesch über Rottenweg (einfache Tour, 29 km)
  • Obergesteln via Gadestatt (mittlere Tour, 9.5 km)
  • Obergesteln Ulrichen via Zum Loch (einfache Tour, 5 km)
  • Reckingen - Münster via Unnerberbel (einfache Tour, 8.7 km)
  • Reckingen - Münster via Merezenbach (mittlere Tour, 11.5 km)
  • Blitzingen - Bellwald (mittlere Tour, 10 km)

Trail running in the Goms

Trail running is the trend sport for the summer and the generic term for running off-road. In the Goms you can experience a wide range of trails in summer and winter.




Stoneman Hike - "coming soon"



© / Andrea Badrutt

Running events in the Goms

Event follows


Questions and answers

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