Yoga nidra "the sleep of the yogi" is a form of meditation.
Anyone can practise yoga nidra - you don't need any previous knowledge of yoga or meditation. Regularly practicing yoga nidra has many positive effects on our physical and mental health.
Deep physical and mental relaxation
Reduction of stress and inner restlessness
Calming of the nervous system
Improves the quality of sleep
Promotion of regeneration and new energy
Increased ability to concentrate
Anyone can practise yoga nidra - you don't need any previous knowledge of yoga or meditation. Regularly practicing yoga nidra has many positive effects on our physical and mental health.
Deep physical and mental relaxation
Reduction of stress and inner restlessness
Calming of the nervous system
Improves the quality of sleep
Promotion of regeneration and new energy
Increased ability to concentrate
Dates
Good to know
Categories
Gymnastics
Relaxation
Price info
Price per person CHF 15.00
10-person subscription 120.00
10-person subscription 120.00
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