Yoga holidays in Goms with Doris Tarköy-Bolliger

We stretch towards the sun in the morning when it shines from the mountains over the golden meadow with dewdrops. The cleansing and revitalising breathing techniques have a more intense effect in the fresh mountain air. We support the flow of life energy with the mantra AUM and other sounds. We loosen up, stretch and strengthen ourselves with countless yoga techniques and variations. In the second lesson in the late afternoon, the focus is very consciously on invigorating breathing and relaxation. You can enjoy the day actively or leisurely in nature with hiking, swimming, cycling, herb gathering or in a hammock. It is your holiday, after all. Some comments: "It's intense and yet relaxing." – "I haven't laughed so much in a long time." – "At first, I was reluctant to make sounds. But feeling the vibration in my body is fascinating." – "I can breathe better." The goal for the week is for everyone to be inspired to take something back into their everyday lives and for the experience to linger long after.