Feldenkrais® & Cross-Country Skiing: Lightness on the Trail

Discover a new dimension of movement. During this week-long course, we combine the mindful principles of the Feldenkrais Method® with the dynamics of cross-country skiing. Each morning and evening at the hotel, we lay the foundation for lightness and well-being.

The movement patterns you experience will flow directly into your cross-country skiing training—whether classic or skating. The result is a stable, dynamic balance and a natural flow of movement that will also energize you in your everyday life (while hiking or Nordic walking).

A Program for Body Awareness & Flow

• Feldenkrais Lessons: Twice a day, you’ll deepen your body awareness and improve your coordination under expert guidance.

• Cross-Country Skiing Lessons: In two hours a day, Mathias Hischier teaches you how to apply the newfound ease directly to the trail.

• Individualized Learning: The exercises naturally integrate into your movement patterns—for a noticeably greater sense of joy while gliding.

• Recovery: Our spacious sauna area supports the relaxation process and allows you to reflect on the day’s experiences.

Here’s what’s included for you

• 4 nights’ accommodation in your preferred category.

• Feldenkrais Intensive: 2 lessons daily for greater mobility.

• Cross-Country Skiing Coaching: 2 hours of instruction per day with Mathias Hischier.

• Dining: A hearty breakfast buffet and a daily 4-course dinner menu.

• Wellness: Free access to the spacious sauna area.

Not included: Cross-country ski pass, equipment rental, and beverages.

Information & Registration

For technical information about the Feldenkrais Method®, please contact Sabine Indermühle:

📧 sabineindermuehle@hotmail.com | 📞 078 803 81 31

The Hotel Glocke team will be happy to take your reservation:

📧 info@glocke.ch | 📞 027 974 25 50

Ready for more ease?

We look forward to welcoming you to the Glocke in December and working together on your natural flow of movement!