Feldenkrais® & Cross-Country Skiing: An Intensive Week for Body Awareness

Treat yourself to a full week to thoroughly refine your movement patterns. During this intensive week, we’ll combine mindful Feldenkrais® sessions at the hotel with hands-on practice on the cross-country ski trail. Thanks to the extended duration, these new experiences can become more deeply ingrained in your body’s memory.

Whether you’re doing classic cross-country skiing, skating, or hiking—you’ll feel your balance become more stable and your movements noticeably more natural and dynamic.

Your Program for Lasting Well-Being

• Feldenkrais Intensive: Twice a day (morning and evening) at the hotel, we’ll help you develop a sense of ease and specifically improve your coordination and body awareness.

• Cross-Country Skiing Coaching: Over two sessions (2 hours each), Mathias Hischier will accompany you on the trail to directly apply the Feldenkrais principles to your cross-country skiing technique.

• Time for Reflection: Over the course of seven days, you’ll have plenty of time to independently deepen what you’ve learned, enjoy the Gomme countryside, and relax deeply.

• Regeneration: Our spacious sauna area offers the ideal setting to integrate your physical progress while basking in soothing warmth.

What’s included for you

• 7 nights’ accommodation in your preferred category.

• Feldenkrais package: 2 lessons daily for greater mobility and well-being.

• Cross-country skiing expertise: 2 sessions of 2 hours each of targeted instruction with the Mathias Hischier Cross-Country Ski School.

• Culinary Experiences: A hearty breakfast buffet and a creative 4-course dinner menu.

• Wellness: Free access to the spacious sauna area.

Not included: Cross-country ski pass, equipment rental, and beverages.

Information & Registration

For technical information about the Feldenkrais Method®, please contact Sabine Indermühle:

📧 sabineindermuehle@hotmail.com | 📞 078 803 81 31

The Hotel Glocke team will be happy to take your reservation:

📧 info@glocke.ch | 📞 027 974 25 50

Are you ready to rediscover your movement?

We look forward to guiding you through a whole week at the Glocke and working together to help you feel more light and free!