Flexible, Strong, Pain-Free – Yoga Retreat for People Who Sit a Lot & Mountain Lovers
Four days all to yourself—doesn’t that sound wonderful? Do you feel tense, exhausted, or just plain tired? Then it’s time to reconnect with yourself. At this Yoga & Stress-Relief Retreat, you’ll experience powerful yet gentle yoga and CANTIENICA® sessions designed to restore your balance.
You’ll have plenty of time to yourself to go for walks, cross-country ski, or simply reflect. Do you long for a body that feels strong and supple? A mind that’s clear instead of overwhelmed? In this retreat, I want to create a space where you feel completely at ease and safe. Because only when we feel safe can our nervous system truly relax.
Through yoga, breathing exercises, and the CANTIENICA® method, you’ll learn to better understand your body, align it anatomically for optimal health, and move with renewed strength and lightness—a wonderful way to prepare for the upcoming winter season.
Treat yourself to some time off for greater inner peace and serenity.
Would you like to learn more about what to expect? You’ll find all the details about this offerhere.
Your sanctuary in the mountains is already waiting for you! The Berglodge Goms, with its natural solid-wood construction and quiet, cozy interior, exudes a sense of peace, strength, and comfort. In the sunny high valley of Valais, you can take a deep breath and enjoy the fresh mountain air. In Münster, right outside the hotel door, your retreat into nature begins. Whether it’s winter hiking, perhaps even cross-country skiing, or simply enjoying the vastness of the mountain landscape—Goms offers you peace, open spaces, and renewed energy. Nature here is the perfect escape from everyday life.
Price:
4 days with 3 nights starting at 890 francs per person, including vegetarian half-board.
You can sign up here.
You’ll have plenty of time to yourself to go for walks, cross-country ski, or simply reflect. Do you long for a body that feels strong and supple? A mind that’s clear instead of overwhelmed? In this retreat, I want to create a space where you feel completely at ease and safe. Because only when we feel safe can our nervous system truly relax.
Through yoga, breathing exercises, and the CANTIENICA® method, you’ll learn to better understand your body, align it anatomically for optimal health, and move with renewed strength and lightness—a wonderful way to prepare for the upcoming winter season.
Treat yourself to some time off for greater inner peace and serenity.
Would you like to learn more about what to expect? You’ll find all the details about this offerhere.
Your sanctuary in the mountains is already waiting for you! The Berglodge Goms, with its natural solid-wood construction and quiet, cozy interior, exudes a sense of peace, strength, and comfort. In the sunny high valley of Valais, you can take a deep breath and enjoy the fresh mountain air. In Münster, right outside the hotel door, your retreat into nature begins. Whether it’s winter hiking, perhaps even cross-country skiing, or simply enjoying the vastness of the mountain landscape—Goms offers you peace, open spaces, and renewed energy. Nature here is the perfect escape from everyday life.
Price:
4 days with 3 nights starting at 890 francs per person, including vegetarian half-board.
You can sign up here.
Dates
Good to know
Categories
Leisure
Contact person
Manuela Bucher