Energy Yoga by Cornelia Bär – Yoga

Move. Relax. Recharge. Your yoga weekend in the Goms high valley.

Spend a carefree weekend at the Berglodge Goms with yoga, nature, and relaxation amid the impressive mountain scenery of Goms. A combination of active practice, mindful relaxation, and time outdoors in nature.

Start: Friday, September 25, 2026, welcome yoga class at 5:30 p.m. (individual arrival)

End: Sunday, September 27, 2026, after brunch together

What to expect:

We’ll start the day with meditation and soothing breathing exercises. Afterward, you’ll enjoy a revitalizing and invigorating yoga flow that will give you greater flexibility, stability, and lightness.

We’ll flow from one yoga pose to the next—sometimes powerfully and dynamically, other times calmly and holding each pose for longer.

The evening yoga session is nourishing and restorative. The poses are held for longer, allowing calm to settle in. The body can let go, the nervous system finds relaxation, and new strength can emerge.

This yoga weekend offers you the opportunity to delve deeper into your own practice, find your personal rhythm, and consciously set aside time for yourself.

Between yoga sessions, there’s time for leisure, walks in nature, or group hikes through the beautiful natural landscape of the Goms. With its well-marked hiking and mountain trails, the Goms is a paradise for all nature lovers.

Who is this weekend for?

The yoga weekend is suitable for both beginners and experienced practitioners. The exercises will be individually adapted so that you can feel completely comfortable at your own level.

Click here to register