Trail walking and running weekend in the heart of the Swiss Alps

TRAIL WALK'N'RUN

Nature, movement, adventure & emotions - on the Valais trails you experience everything together. As a beginner in trail running, you have a lot to learn with the movement coach Edgar Brunner, who thanks to many years of experience brings with him an incredible knowledge of endurance sports, the best prerequisites for gaining your first trail experiences. Edgar shows you how you can make great progress in a short time with a lot of ease and the right technique. The focus is on the joy of movement and nature, without any pressure to perform.

STABILITY & COORDINATION TRAINING

Before we hit the trails together, we prepare your body for the versatile movements in the terrain. We start the day with a gentle warm up, training your stability and coordination skills. This will allow you to embark on the new adventure with complete confidence.

RECOVER AND RELAX

In addition to the sporting programme, we offer you a wonderful place to relax and recuperate this weekend. The beautiful Berglodge Goms is your place where you feel completely at ease and your stay becomes an unforgettable experience.

If you 

• want to do something good for yourself and your body.

• Love nature and the beautiful mountains.

• Curious about how to move safely and efficiently off-road.

• Enjoy exercise and have jogging experience
  (no specific pace or distance required)

• Want to experience a weekend of adventure, fun & relaxation.

then you've come to the right place.

What awaits you with us:

• Stay in the beautiful, nature-based Berglodge Goms

• 2 nights in a stylish & cosy single or double room

• generous breakfast buffet with regional and organically produced products.

• Seasonal, vegetarian 3-course dinner

• Targeted introduction to trail running

• Guided trail walk & run tours

• Numerous tips on technique, equipment, running style, nutrition, regeneration, mental strength, etc.

• Trail running shoes to test

• Daily stability & coordination training

• Daily stretching & flexibility training

• Recovery & Relaxation in the cosy garden of the Berglodge or at the Geschinersee

• Various leisure activities in the Gomsertal (swimming, Stand-Up-Paddling and much more)

• Surprise gift