What you can expect from the course
- Well-being and ease
- Secure, dynamic balance
- Easier, more mindful, more efficient skating
- Improved coordination
- Gentle on the joints, and therefore
- Less pain and wear and tear
- Better body and movement awareness
- Greater flexibility and muscle length
Feldenkrais movement sequences tailored to the theme of balance are explored indoors in the warmth in a mindful, conscious and playful way on the floor.
In the newly experienced movement contexts we will find elements from movement sequences in classic cross-country skiing, skating and other winter activities.
On the trail, this will 'creep' into individual learning and practice; noticeable in stable, dynamic balance, easy, natural and efficient movement sequences.