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Winter sports

Feldenkrais

from 150 CHF
The course is suitable for beginners and advanced skiers Classic LL and Skating (winter hiking etc.)

What you can expect from the course
  • Well-being and ease
  • Secure, dynamic balance
  • Easier, more mindful, more efficient skating
  • Improved coordination
  • Gentle on the joints, and therefore
  • Less pain and wear and tear
  • Better body and movement awareness
  • Greater flexibility and muscle length

Feldenkrais movement sequences tailored to the theme of balance are explored indoors in the warmth in a mindful, conscious and playful way on the floor.
In the newly experienced movement contexts we will find elements from movement sequences in classic cross-country skiing, skating and other winter activities.
On the trail, this will 'creep' into individual learning and practice; noticeable in stable, dynamic balance, easy, natural and efficient movement sequences.
Contact details
Ms. Sabine Indermühle
3999 Oberwald
Phone: +41 78 803 81 31

www.feldyfit.jimdo.com

All dates

  • Friday, 02.12.2022
    17:30 to 19:30
  • Saturday, 03.12.2022
    09:15 to 11:15
  • Sunday, 04.12.2022
    09:15 to 11:15
  • Friday, 27.01.2023
    17:30 to 19:30
  • Saturday, 28.01.2023
    08:15 to 11:15
  • Sunday, 29.01.2023
    09:15 to 11:15

Here the offer takes place

3999 Oberwald
Schweiz

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